60 Day Gym Rat Golf Kickstarter

Gym Rat Golf Kickstarter

For those wanting to look "JACKED" in a golf shirt! Coach Avery Falash's own program which transformed his golf game forever, simultaneously packing on a lot of muscle as well! Try Days 1-9 FREE

Buy $64.99 Free Preview

Course Chapters

1. Officially A Gym Rat Golfer!
1. Who are you?!
2. My Gym Rat Golf Story (100 to 130 MPH through fitness!)
  FREE PREVIEW
1. Golf Fitness Myths Part 1
2. Golf Fitness Myths Part 2
  FREE PREVIEW
3. My Workout Philosophy Part 1. Lifting, Running, Golf Specific, Flexibility
4. My Workout Philosophy Part 2. Mindset, Intensity, TRAINING TILL FAILURE, go one more!
  FREE PREVIEW
5. My Workout Philosophy Part 3. My personal gym "vibe." No Distractions, Man on a mission for maximal results.
6. Why Running?
7. Flexibility/Mobility 101
8. Speed Training PDF
9. Nutrition PDF
1. Squatting 101
  FREE PREVIEW
2. Leg Day Intensity Example
3. Dumbbell Bench Press
4. Dumbbell Chest Fly
  FREE PREVIEW
5. Alt. Bicep Curl
  FREE PREVIEW
6. Shoulder Lateral Raise
1. Training Program Overview
1. Day 10 Arms
2. Day 11 Golf Day (A)
3. Day 12 Shoulder/Back
4. Day 13 Run
5. Day 14 Chest
6. Day 15 Golf Day (B)
7. Day 16 Arms
8. Day 17 Legs
9. Day 18 Optional OFF DAY
1. Day 19 Back/Shoulder
2. Day 20 Golf Day (A)
3. Day 21 Chest
4. Day 22 Run
5. Day 23 Arms
6. Day 24 Golf Day (B)
7. Day 25 Shoulder/Back
8. Day 26 Legs
9. Day 27 Optional OFF DAY
1. Day 28 Chest
2. Day 29 Golf Day (A)
3. Day 30 Arms
4. Day 31 Run
5. Day 32 Back/Shoulder
6. Day 33 Golf Day (B)
7. Day 34 Chest
8. Day 35 Legs
9. Day 36 Optional OFF DAY
1. Day 37 Arms
2. Day 38 Golf Day (A)
3. Day 39 Shoulder/Back
4. Day 40 Run
5. Day 41 Chest
6. Day 42 Golf Day (B)
7. Day 43 Arms
8. Day 44 Legs
9. Day 45 Optional OFF DAY
1. Day 46 Back/Shoulder
2. Day 47 Golf Day (A)
3. Day 48 Chest
4. Day 49 Run
5. Day 50 Arms
6. Day 51 Golf Day (B)
7. Day 52 Shoulder/Back
8. Day 53 Legs
9. Day 54 Optional OFF DAY
1. Day 55 Chest
2. Day 56 Golf Day (A)
3. Day 57 Arms
4. Day 58 Run
5. Day 59 Back/Shoulder
6. Day 60 Golf Day (B)

About this course

79 lessons
60 Progressive Workouts To Increase Strength, Hypertrophy, Endurance, Flexibility & Club Head Speed
1 Hour Custom Video + 10 Specialized Downloadable Guides
24/7 Coaching Support, Forever All Access + a TRANSFORMATION ON & OFF The Golf Course

Perfect For Those Who:

Want to transform on and off the golf course! Gaining muscle, increasing strength, improving cardio, gaining flexibility, losing body fat, and hitting the ball A LOT further! It is important you have working out experience with gym access. Other experience levels are welcome but it starts off at fast pace! This is NOT a program for those seeking "traditional" golf fitness training. We are throwing the iron around, not doing one leg twirly resistance band golf yoga.

My Transformation!

Transform Into A Gym Rat Golfer

Enroll today

Instructor

Avery falash

[email protected]

GRG Training Blueprint Guide

Click below to receive a FREE copy!

CLICK HERE

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